Wyatt Harrill

If you want to include cooked food then lightly steam vegetables and have with a high quality amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) or a tahini dressing which could be made having a spoonful of tahini (back to medical food shop) mixed gradually with water to a smooth, runny different textures. Add ginger and tamari, lemon or cider vinegar for really need more flavour.

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